Looking after yourself is important
Often followed by the all too common - “I’ll look after myself when ……”
What’s your WHEN?
Holistic Living Counselling
Health Coaching - A habit stacking 12week programme that helps you create lasting health & lifestyle change.
1:1 Wellbeing Sessions - A safe space to gain clarity and move forward with confidence, using a variety of tools & techniques.
Let’s make your health and wellbeing a priority, so you can become the best version of yourself for you and the people you love.
How can I support you?
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Health & Wellness Coach
A truely holistic approach to optimal health for you and your family. Whether that’s:
Getting your body nutritionally ready for conception & birth.
Releasing weight to feel healthy & at your best for you and your loved ones.
To gain Mental & Physical health.
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Holistic Counselling
Is it time for change or some action? Often we just don’t know where to begin.
Holistic Counselling works at your pace using a range of holistic tools and techniques that guide you to your success.
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Rest & Relax with a Reiki Session
Maybe you can’t even be bothered talking about stuff & just need to feel the equivalence of a good night sleep. Sometimes it’s nice to let someone else do the work.
Tools & Techniques
EFT - (Emotional Freedom Techniques) - Tapping
$70 | 60-minute session
EFT, commonly known as Tapping, is a gentle, evidence-informed technique that combines light tapping on specific acupressure points with focused conversation. It helps the nervous system, reduce emotional stress and create lasting positive change.
EFT can help with:
Stress and overwhelm
Anxiety and worry
Emotiional blocks
Unhelpful beliefs and habits
Building confidence and resilience
One of the great things about EFT is that it’s a simple tool you can learn to use yourself whenever life feels challenging. If you’d like to explore deeper patterns or you’re feeling stuck, I’d be honoured to guide you.
Sessions are available online or in person.
New to EFT? Watch Dr Peta Stapletons’s short video to learn how EFT works or read more before booking your first session.
Holistic Living Counselling
$70 | 60-minute session
Life can bring challenges that leave us feeling overwhelmed, stuck or uncertain. I provide a safe, supportive space where you can explore what’s happening, gain clarity and create positive lasting change.
Using a range of holistic tools and techniques, each session is tailored to your individual needs and may include:
EFT (tapping)
Meditations & Visualisations
Mindfulness Practices
Sessions are available online or in person