Looking after yourself IS important
I’ll look after myself when ……
I’ll look after myself when I get time?
I’ll look after myself when the kids are older?
I’ll look after myself when I have enough money?
I’ll look after myself when ………….?
What’s your when?
What might self-care look like for you?
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Get it sorted with Holistic Counselling - $70 (1hr)
Is it time for change or some action? Often we just don’t know where to begin.
Holistic Counselling works at your pace using a range of holistic tools and techniques that guide you to your success.
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Rest & Relax with a Reiki Session - $70 (1hr)
Maybe you can’t even be bothered talking about stuff & just need to feel the equivalence of a good night sleep. Sometimes it’s nice to let someone else do the work.
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Health & Wellness Coach
A truely holistic approach to optimal health for you and your family. Whether that’s:
Getting your body nutritionally ready for conception & birth.
Releasing weight to feel healthy & at your best for you and your loved ones.
To gain Mental & Physical health.
What are your reason’s not to?
We all pick up stories and beliefs along the way like -
All very real responses, with our own evidence and justification to back them up.
In the meantime, an all too familiar story emerges.
We continue stretching ourselves to the max - juggling it all until it builds up.
ENOUGH!!
Something has to give, often leaving us feeling worse than before and adding to the beliefs & stories above.
Ready for some self-care?
A bit more about what I do
EFT - Tapping
$70 for a 1hr session
EFT tapping, also known as Emotional Freedom Techniques, is a therapeutic approach that involves tapping on specific body points to send calming signals to the brain. It has a growing amount of evidence based research that proves it’s effectiveness and long lasting results. It helps reduce stress, anxiety, and overwhelm. This fantastic tool and can be used anytime and anywhere to help create calmer responses to your daily triggers. See the video of Dr Peta Stapleton for a little more information.
Sessions are held online or in person.
Read more here to make a start on your own. The great thing about EFT is you can learn and use it yourself. When you want to go a bit deeper or you’re finding yourself a bit stuck, book your appointment with me and as a trained practitioner I can help.
Holistic Living Counselling - $70 for a 1hr session
Uses a wide range of holistic tools and techniques that combine the perfect balance of talking and taking action such as;
EFT (tapping)
Meditations & Visualisations
Mindfulness Activities
Take a tools
All which help you tune into your own wisdom. These in person or online sessions are designed to work at your pace and give you confidence to deal with the many up’s and down’s that life presents.
$70 for a 1 hour session, either in person or online.